EMOTIONAL RESILIENCE & WELLBEING PROGRAM

Supporting Emergency Service workers through building stronger mindsets

Module 6 – Lesson 4: Happiness

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WHAT is in this lesson?

In this lesson, you’ll discover Harvard University researcher – Shawn Achor’s formula for happiness, & find out how to maintain it long term.

You’ll understand that happiness is an inside job, & also work out what your current values are in life.

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WHY is it important?

So often, we can tend to search for happiness outside of ourselves.

Eg: “When I get that _____ then I’ll be happy”, “When I lose this weight, then I’ll be happy” etc.

There is actually a really simple formula for happiness, and it starts within us & we have more control over obtaining it than we may have thought!

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NEXT steps to take...

1. Watch the lesson video

2. Download & complete the lesson workbook

3. Watch Shawn Achor’s TED Talk video in the ‘Quick Resource Links’ section