EMOTIONAL RESILIENCE & WELLBEING PROGRAMSupporting Emergency Service workers through building stronger mindsets
Module 6 – Lesson 4: Happiness
WHAT is in this lesson?
In this lesson, you’ll discover Harvard University researcher – Shawn Achor’s formula for happiness, & find out how to maintain it long term.
You’ll understand that happiness is an inside job, & also work out what your current values are in life.
WHY is it important?
So often, we can tend to search for happiness outside of ourselves.
Eg: “When I get that _____ then I’ll be happy”, “When I lose this weight, then I’ll be happy” etc.
There is actually a really simple formula for happiness, and it starts within us & we have more control over obtaining it than we may have thought!
NEXT steps to take...
1. Watch the lesson video
2. Download & complete the lesson workbook
3. Watch Shawn Achor’s TED Talk video in the ‘Quick Resource Links’ section