EMOTIONAL RESILIENCE & WELLBEING PROGRAMSupporting Emergency Service workers through building stronger mindsets
Module 6 – Lesson 3: Heart / Brain connection
WHAT is in this lesson?
In this lesson, you’ll learn about the new field of Neurocardiology, and how the heart and brain are deeply connected.
For further information on the heart / brain connection, please visit the Heart Math institute: www.heartmath.org
(Credit for ‘Emotional Flood’ content: Tony Robbins www.tonyrobbins.com)
WHY is it important?
Some people need to see the ‘science’ that all this ‘positivity’ works! These videos briefly explain that our body can have a profound physiological impact, by focusing on positive & uplifting thoughts & emotions.
NEXT steps to take...
1. Watch the video explaining what the heart / brain connection is.
2. Complete the activity in the 2nd video